Dica de treino

Quando sentir que atingiu a falha concêntrica durante uma série de exercício, pause um ou dois segundos e vai ver que provavelmente ainda consegue finalizar uma ou duas repetições.
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Training Tip: When you feel that you have hit the concentric failure during a workout set, just pause a second or two and you will see that you probably can still be able to finish one or two repetitions.
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